Cup of Sunshine

#MaintenanceMonday Detoxing Armpits/Basic Stretching

 

 

Thank you for joining me for #maintenancemonday!

To follow up my live feed you can find exactly what I use:

This week I teamed up with conFITdence by Sydney DeLucchi ! Sydney is a Younique Presenter and a Pure Barre and cyclist instructor. We began discussing some of our favorite things and I mentioned how I love using “hippy deodorant” (all natural and aluminum free) but always felt like I had an odor. Well she informed me that it is because I needed to detox my armpits and she had just the product for that!

Royalty Detoxifying Mask

detoxifyingmask1

The Royalty Detoxifying Mask  contains charcoal and other beneficial products to detox your armpits and draw out the toxins left behind by conventional deodorant. I placed the mask on each armpit and let it sit for 5 minutes. It is suggested to remove the mask with a warm wash cloth. However, we didn’t have a warm wash cloth so we used Younique Shine Wipes.

Later today I made my own all natural deodorant at home that I followed from Dr. Maxfield from the Tennessee Alternative Medicine.  

Easy At Home Deodorant

I found this recipe on my friend’s Dr. Carolyn Maxfield from Tennessee Alternative Medicine Center: check out her blog for all the instructions.

Here are the ingredients used

home-made-deoderant1/4 cup corn starch (or arrowroot)
1/4 cup baking soda
5 to 6 tablespoons melted coconut oil
Optional: 5 to 6 drops of your favorite essential oil (I used grapefruit)

 

At Home Stretching Techniques

Sydney also gave us some great stretching techniques to do on a daily basis for better movement and flexibility. Take a look at the picture below for details! Be sure to ease into the position and it will not be easy at first but every day you will get better and better!

 

stretching

 

 

Thank you for tuning in and I will see you again next Monday!

 

 

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